5 Nutritious Salads And Easy To Prepare

If you want to improve your eating habits, it’s time to include nutritious and easy-to-prepare salads in your daily diet. You have a wide variety of salads that are tasty and full of nutrients. In today’s article we offer you five recipes that offer you countless health benefits.

A few nutritious salads and easy to prepare

Combine protein sources with delicious salads that highlight their taste. As soon as you try such a preparation, the flavor of protein-rich foods will never be the same!

In the following we will present you 5 nutritious and easy to prepare salads, which are tasty and will not rob you for a long time.

1. Mango salad

Mango is a fruit with a significant content of magnesium, iron, calcium, potassium, vitamin B1, phosphorus, iodine and zinc, among others. It is worth consuming because it has an antioxidant and anticancer effect. At the same time, mango stimulates the proper functioning of the immune system.

ingredients

• 1 lettuce (150 g)
• ½ tablespoon (15 g) of mayonnaise
• ½ tablespoon (10 g) of sugar
• 1 tablespoon (20 g) sour cream
• 1 baked mango (250 g)
• 1 large onion (150 g)
• 1 tablespoon (15 g) of vinegar
• Salt (to taste)

Method of preparation

• Cut the mango fruit into cubes.
• Cut the onion and lettuce.
• Mix the sugar, salt, vinegar, mayonnaise and milk cream in a bowl until you get a delicious vinaigrette.

2. Carrot salad

Carrots supply the body with important minerals such as sodium, chlorine and iodine. The following nutritious and easy-to-prepare salad is recommended to treat digestive diseases, flu, stress, loss of appetite and anemia.

ingredients

• 2 carrots (120 g)
• 1 red apple (200 g)
• 1 lettuce (150 g)
• 1 Greek yogurt (120 g)
• 1 red onion (150 g)
• 1 tablespoon (15 g) of vinegar
• ½ tablespoon (9 g) of sugar
• 1 pinch of salt
• ½ tablespoon (15 g) of mustard

Method of preparation

• First, cut the carrot and onion.
• Then cut the apple into cubes and the lettuce into several pieces.
• Mix the yogurt with the mustard and add the vinegar and sugar.
• Put the diced apple and lettuce in a bowl and pour the dressing over them.
• Add salt to taste.

3. Sweet corn salad

Corn is ideal for supporting the metabolism of the human body. It is an important source of antioxidants and supports the proper functioning of the nervous system.

In addition, corn is rich in minerals such as zinc, magnesium, iron and phosphorus. For this reason, it is an ideal food to prevent anemia and improve heart health.

ingredients

• 1 lettuce (150 g)
• 1 can (220 g) of sweet corn
• 1 green apple (200 g)
• 1 tablespoon (35 g) parmesan
• 1 small and baked mango (200 g)
• 1 tablespoon (21 g) of honey

Method of preparation

• Cut the lettuce.
• Peel a squash, grate it and squeeze the juice.
• Cut the fruit into cubes.
• Put the fruit, lettuce and corn in a bowl.
• Spread honey over the salad.
• Serve with Parmesan cheese.

4. Sweet and sour salad

The following salad is recommended for those who want to lose weight. Due to its content of vitamins A, B, C and E, this preparation offers countless nutritional benefits.

Offering minerals such as sodium, iron and magnesium, the bittersweet salad below protects the liver, digestive system and intestinal tract. Also, being an excellent diuretic, it can fight water retention, cystitis and high blood pressure.

ingredients

• 1 small lettuce (150 g)
• 1 carrot (75 g)
• Pineapple (150 g)
• 1 lemon (200 g)
• 3 tablespoons (90 g) of mayonnaise
• Salt and pepper (to taste)

Method of preparation

• Grate the carrot and cut the lettuce into long strips.
• Cut the pineapple into pieces.
• Put these ingredients in a bowl.
• Combine mayonnaise with lemon juice to prepare a dressing.
• Add salt and pepper.
• Mix.
• Add the dressing when serving the salad.

This delicious sweet and sour salad can be served with fried fish or grilled chicken.

5. Green apple salad

In addition to being delicious, green apple offers many health benefits. By consuming this fruit, you reduce your risk of heart disease, allergic reactions and inflammation.

Green apple is a source of calcium, magnesium, potassium, zinc and fiber. Therefore, it is ideal for regulating bowel movements. In addition, apple contains excellent antioxidants, lowers cholesterol and can regulate heartbeat.

ingredients

• 1 lettuce (150 g)
• 1 green apple (200 g)
• 1 carrot (75 g)
• Milk cream (200 g)
• 2 tablespoons (60 g) of mayonnaise

Method of preparation

• Wash the lettuce well.
• Then cut it into thin strips.
• Grate the carrot.
• Cut the green apple into cubes.
• Put all the ingredients in a bowl.
• Add sour cream and mayonnaise.

Do not hesitate to try the 5 nutritious and easy to prepare salads presented in this article!