5 Steps For Subconscious Programming
Subconscious programming? You’re probably wondering what we might mean. When we hear the word “subconscious,” many of us automatically think of psychoanalysis and the idea of being characterized according to what is below the level of the conscious.
In reality, the subconscious is a part of the mind that sets in motion many of our actions. It guides our daily reactions and how we interact with those around us.
For example, when we meet a person, it doesn’t take us long to figure out whether we like him or not. When we go downstairs and stumble, it only takes us a moment to regain our balance.
We do countless things automatically and offer many answers without analyzing or rationalizing them. Many of our behaviors are generated by the structure of the subconscious.
Programming the subconscious is an incredible way to act with more self-confidence and less fear, so that you become a freer, more fulfilled and happier person. Today we talk to you in detail about this topic.
The subconscious is the autopilot of your mind
Nothing in the subconscious is accidental. In it is found the essence of everything you have experienced, seen and felt so far. This compartment of the mind is like a drawer with little things, in which are located the compass of your being and everything that has happened to you throughout your life.
All your experiences leave marks on an emotional level, depending on how you processed them. Thus, you can build certain right or wrong associations, based on these events and situations:
“People who look me in the eye are trustworthy, because my mother looked at me like that.” “Men who avoid looking you in the eye when they talk to you are dangerous. My ex-boyfriend was doing that and he really hurt me. ”
Therefore, everything you experience leaves a mark in the sphere of the subconscious. Thus, you get to interpret reality based on the information stored at this level.
The subconscious allows you to react quickly when you do not have time to analyze things. There are many questions you can answer, including, ” Should I accept this job offer?”, “Is it a good idea to give my phone number to my new friend?” or “Which way should I go, left or right?”
What are the benefits of subconscious programming?
Subconscious programming helps you in many ways:
- Get to know yourself better.
- Correct your bad habits (smoking, stress, anxiety, depression, lack of self-confidence).
- To create a reality that better fits your desires.
Subconscious programming helps you become exactly the way you want to be.
Before you program your subconscious, you need to know it
It’s a simple idea: no one can change the decor of a house if they don’t know what’s inside it. Most of the time, it happens to be dark rooms where light has not penetrated for years. There are places where your fears and thoughts are hidden that limit you and prevent you from being happy.
It is very important to find out what the problem areas in your subconscious are in order to heal them before directing them to health and success. To succeed, you must do the following:
Learn to create a connection with your subconscious
- Listen to your intuition. “Forebodings” are just messages that the subconscious sends to the conscious. It is about information that gives you clues about what is going on inside you and what you are trying to tell yourself.
- Keep a dream diary. Put a notebook on the nightstand and write down in it every dream you have. Do this as you wake up, so you don’t forget. Later, analyze the dream and think about what it might mean.
- Meditate. Find a quiet time of day to dedicate to this useful practice. Think of it as the half hour you connect with yourself.
- Paint mandalas. This activity is a way to focus on the present moment to make a connection with your self.
- Keep a personal diary. Write down your thoughts, memories and feelings on paper. This is the ideal way to create a literary architecture that accommodates your personal essence and a small part of your subconscious.
5 steps for programming the subconscious
It is important to work on the previous step before moving on to this step. Only after you discover your weaknesses can you initiate this process of inner transformation and begin to program the subconscious directly.
Remember one essential thing: you have to be consistent. These exercises should be practiced every day, so be patient. The changes will not take place in a week or a month.
Write down your steps below.
1. View
Practice the visualization exercise every day. Imagine you are in a car. You are in the driver’s seat, you are behind the wheel and you know exactly where you need to go.
- Feel a light breeze on your face and watch the sun rise behind the horizon. This soothing image fills you with hope.
- The horizon line is where all your goals are. You drive towards her confident and fearless. Nobody and nothing stops you.
2. Use positive statements to gain courage
Think of texts that fit your personal situation: “I deserve to be happy and no one can stop me. My most feared enemies are in my mind and I have already defeated those. ”
Repeat these statements as often as you can, especially in the evening, before bed.
3. Live the moment
Create a connection with the present moment. If you focus on the past or the future, the subconscious will betray you because
4. Do things one at a time
Avoid doing several things at the same time. The stress that this habit generates turns into a monster that disturbs your peace.
Learn to let everything flow in the present. In this direction you have to channel all your energy.
5. Give up negative thoughts
In general, you have only one goal: to be happy, to be yourself, to become the way you want to be. Do you know who can stop you from fulfilling it? You, with your negative thoughts. Give up ideas like, “I can’t, because I’ve already failed once,” or “I don’t dare, because I’m sure I’ll disappoint someone.”
Keep your thoughts under control and build a more confident, mature and strong subconscious that will lead you exactly where you want to go: in a world full of peace and happiness.
Representative image source: wikiHow.com
