6 Types Of Obesity And Their Causes

There are several types of obesity, but all can be controlled with the help of a specialist to customize your diet.

“I don’t know what to do to lose the extra pounds” or “My sister eats twice as much as me and is so weak” or “I can’t stop eating…”  Have you ever heard these statements? You may have said them yourself. But are they true? The answer is yes.

To get rid of frustrations, find out what the different types of obesity are and what the differences are between them. But if you want to lose weight, it is advisable to turn to a specialist to diagnose your problem and propose a personalized regimen.

Types of obesity and their causes

1. Genetic obesity

Have you noticed that there are families in which all members suffer from obesity? In this case, there can be two causes. It is possible that everyone shares the same unhealthy eating habits or that everyone has a genetic predisposition to this problem.

This does not mean that patients with genetic obesity have to give up. Even if it is harder for them to reach a normal weight, there are various solutions to get rid of extra pounds.

First of all, a genetic test is necessary for the doctor to be able to propose the most appropriate action plan.

2. Dietary obesity

When it comes to types of obesity, this is the best known. It is about people with a sedentary lifestyle, who eat more calories than they burn. In this case, the solution is simpler. You just have to change your diet and habits.

People who suffer from this type of obesity know that it is not easy to lose extra pounds because they have to change their long-term lifestyle. It is not enough to eat healthy and go to the gym for a few months or a year, but a lifetime.

Over time, you can relax more, as your metabolism will improve. But, in essence, if you want to maintain your new weight, you must strictly follow healthy habits.

3. Obesity caused by an imbalance

This is one of the most complicated types of obesity. The body does not properly regulate the feeling of hunger, so you never get tired. Therefore, you feel like eating all the time, even if you have already eaten large amounts of food.

When you sit down at the table, you can’t stop eating. In the end, you have the feeling that you are not tired, which complicates the situation at the next meal.

4. Obesity on a nervous background

Eating is a pleasure. That is why people who suffer from anxiety or other psychological disorders try to compensate for the shortcomings of the soul with food. In general, they turn to foods high in sugar and fat.

In this case, it is advisable to talk to your doctor about your diet. A psychologist or psychiatrist can help you manage stressful moments and channel your energy in other directions.

For obese patients who eat on a nervous background, the situation is very complicated because they have to give up one of their few sources of pleasure.

5. Obesity caused by the endocrine glands

The most common endocrine disorders are hypothyroidism and hyperthyroidism. In both cases, there are hormonal imbalances in the body.

In the case of hypothyroidism, the thyroid gland produces fewer hormones than would be needed to metabolize the food consumed. As for hyperthyroidism, too much is secreted.

6. Thermogenic obesity

I said above that you become overweight when you consume more calories than you burn. In this case, however, the body does not reach the temperature necessary to produce caloric burns. Therefore, almost anything you eat makes you fat.

A doctor can be very helpful and even necessary in this situation. If you only follow various diets, you can cause serious health problems. The reason is the risk of reducing your food intake so much that you become dangerously weak.

Obesity is a more serious problem than some people think and should be treated with caution. If you notice that you are gaining weight, it is best to talk to a doctor. It can offer you the best solution for you.