6 Ways To Reduce Uric Acid
High levels of uric acid in the blood can be due to kidney problems. If your doctor has told you that you have an excess of uric acid, you should take steps to reduce it. Otherwise, you may face problems such as kidney stones or kidney failure. The following remedies will help you reduce your uric acid levels.
Apple cider vinegar helps reduce uric acid levels
Apple cider vinegar is a natural cleansing agent for the body, also helping to eliminate excess uric acid. In addition, it balances the pH level.
ingredients
- 1 tablespoon apple cider vinegar
- 1 cup water (200 ml)
How to proceed
Mix apple cider vinegar with water and drink this mixture three times a day.
Once you get used to the taste of vinegar, you can increase the dose to two tablespoons of vinegar to a cup of water. Do not take more than that, as vinegar reduces the amount of potassium in the body.
Lemon juice
Lemon juice has an alkalizing effect on the body, thus being very effective in neutralizing excess uric acid. Vitamin C amplifies its benefits. You can take a vitamin C supplement or try the following recipe:
ingredients
- The juice of 1 lemon
- 1 cup water (200 ml)
How to proceed
Mix lemon juice with water and drink the liquid in the morning, in the first hour, on an empty stomach.
Berries
Cherries, blackberries and other berries have chemical properties that rapidly lower uric acid levels. Try the following options:
- ½ cup of cherries a day for a few weeks
- ¼ cup of cherry juice a day
- 1 cup blackberries or strawberries a day
Sodium bicarbonate
Baking soda not only helps reduce uric acid levels, but also removes kidney stones. You can try this remedy if your situation has worsened, but you want to avoid surgery.
ingredients
- ½ tablespoon of baking soda
- 1 cup water (200 ml)
How to proceed
Dissolve baking soda in a cup of water and drink four cups of this mixture daily for two weeks.
This is an excellent remedy, but you should not consume it for more than two weeks. It is not indicated for people suffering from hypertension. If you are over 60, drink only three cups a day.
Consume olive oil to reduce uric acid levels
Most oils become dangerous to health when heated or processed, which destroys vitamin E in their composition, which is responsible for regulating uric acid levels.
But this is not the case with olive oil, which does not lose its properties during cooking. Being rich in vitamin E, it is particularly effective in reducing uric acid levels.
Water helps reduce uric acid levels
Sufficient water intake helps the body to filter excess uric acid and stimulates the kidneys to excrete it in the urine. This remedy is more effective than a drug treatment, which can cause chemical changes in the body.
Poor purine diet
Purines are nitrogen-based compounds that turn into uric acid when they break down in the body. Foods rich in purines are those that contain animal protein. It is recommended to avoid consuming:
- Red meat
- Bowel
- Over
- Bird meat
- Beans
- Yeast
- Mushrooms
- Asparagus
- Beer
A diet high in fiber and carbohydrates helps reduce uric acid levels
High fiber foods help reduce uric acid levels by facilitating its absorption and elimination from the body. Foods rich in carbohydrates and starch contain low amounts of purines.
Here is a list of high fiber foods:
- Strawberries
- apples
- pears
- Oranges
- Whole grains
Foods rich in carbohydrates and starch are:
- Rice
- Easter
- Tapioca
- Quinoa
- Potatoes
- Oat
- bananas
Other tips to help reduce uric acid levels
Natural remedies have many benefits, but if you want to speed up the process of eliminating excess uric acid, take into account the following recommendations:
- Limit or avoid alcohol until the level of uric acid returns to normal.
- Eliminate fructose-rich foods and other artificial sweeteners from your diet.
- Adopt an exercise program to prevent the accumulation of fat in the body, as it promotes the production of uric acid.
- Choose natural, unprocessed foods. The best options are fruits and vegetables.
