7 Skin Care Mistakes To Avoid
In order to have a healthy, smooth and radiant skin, you must dedicate time to its care. It is not enough to remove make-up every night and use a moisturizer every day. Some mistakes in skin care are very harmful, which means that you should avoid them at all costs to take care of it.
Skin care is not just an aesthetic issue. It is also a matter of health! That’s why, beyond beauty products and beauty treatments, it’s important to identify the skin care mistakes you might make and eliminate them from your habits.
Below, you will discover 7 mistakes in skin care that you should avoid to always be beautiful!
7 mistakes in skin care
Excessive exfoliation
Yes, it is true that exfoliation removes dead cells and helps to improve the appearance of the skin. However, you should not exaggerate. Excessive exfoliation can severely damage the skin.
If you excessively exfoliate your skin, you also eliminate the cells that are trying to heal and grow properly. In addition, mechanical exfoliation can dry your skin, favoring the appearance of wrinkles. You should exfoliate your skin only once a week.
Lack of sun protection
The sun is very harmful to skin health. It is the main cause of skin aging, because UV rays cause spots and wrinkles and promote the development of skin cancer. For this reason, you should use a sunscreen adapted to your skin type, both in summer and in winter.
Going to bed with makeup on your face
When you get home late and are very tired, going to bed without removing your make-up can be a huge temptation. This is not only one of the most common mistakes in skin care, but also one of the most harmful. Proper removal of makeup before bed is essential so that the skin can renew and nourish itself during the night.
If you do not remove your makeup, your skin will be dry and dull. In addition, dirt on your skin will clog your pores and this could promote acne, blackheads and eczema. Remove all your makeup with a face cleansing lotion or a product recommended for your skin type.
Misuse of beauty products
This is another common mistake. Often, it starts with not knowing your skin type. This is the first thing you need to do: consider whether you have normal, dry, oily, combination or sensitive skin. With this information, you will be able to choose the products that best suit your skin.
It is also important to know what function each product performs: day cream, night cream, serum, eye contour cream, facial toner, cleansing gel… Each product has a specific effect on the skin. So you need to know how to use it.
Squeezing the baskets
Squeezing pimples is tempting. But this is a big mistake in skin care. It is best to avoid touching them. Leave them alone and apply a treatment product so that they disappear as quickly as possible. You can also apply a concealer if necessary.
Unbalanced diet
Diet is a key factor in skin care. To have healthy and glowing skin, it is important to eat lots of fruits, vegetables and nutritious foods. In this way, it provides the skin with the nutrients and antioxidants it needs.
It is also essential to stay hydrated and avoid harmful habits, such as smoking.
Insufficient sleep
In order for your skin to renew itself during the night, you need to sleep enough and well every night. Although each person is different, experts generally recommend an 8-hour sleep every night. This way, your skin will look fresh and rested in the morning.
Lack of sleep will immediately lead to dark circles and your skin will look tired, dry and dull. It is also important to wash pillowcases often, as they accumulate many impurities and substances that can be harmful to the skin.
As you can see, these correct habits will help your skin look brighter and healthier. Therefore, you should try to put them into practice every day to get the beautiful results you hope for!
