9 Foods That Can Cause Migraines
Do you frequently suffer from migraines? These are one of the most common reasons to go to the doctor. Some foods can cause migraines and are more harmful than others, due to their composition and the effects they have on the body.
A migraine consists of a strong, throbbing pain in one or both sides of the head, almost always accompanied by dizziness, blurred vision and sensitivity to light. The pain can last only a few minutes, but in most cases it lasts for several hours or even days.
The appearance of migraines is due to genetic factors, but also to constant stress, hormonal changes and certain stimuli. In addition, in addition to these causes, it has been shown that up to 30% of migraines are caused by some unhealthy eating habits.
1. Peanut butter can cause migraines
Peanut butter is associated with headaches and migraines. It contains a vasoactive amino acid called tyramine, which can cause these manifestations.
In addition, this food contains substances that, in some people, cause allergic reactions that can cause inflammation and affect blood circulation.
2. His
Although it has been shown to have many medicinal properties, it seems that beer can cause severe headaches due to its content of tyramine and alcohol. Both substances can cause inflammation in various tissues of the body.
Excessive beer consumption also affects the metabolism, which is why this drink can aggravate the symptoms of migraines.
3. Red wine
A glass of red wine a day is healthy because it contains a high dose of antioxidants and helps improve circulation.
But this drink is not recommended for people prone to migraines and headaches, because it contains tyramine, phenol and other compounds that lead to these problems.
4. Cheeses are foods that can cause migraines
The cheeses have a wonderful taste and a unique texture. But people who frequently suffer from migraines should reduce their consumption of cheese as much as possible because they contain compounds that aggravate the symptoms.
Cheese proteins and fats worsen inflammation and make it easier to relieve headaches and vision problems.
5. Processed meats are foods that can cause migraines
For people with migraines, processed meats, such as cold cuts, are not recommended.
These foods contain additives such as nitrites and nitrates, which, in addition to increasing the risk of cancer, cause inflammation and affect blood circulation to the brain, causing severe headaches.
6. Fried and high fat foods
Fried and foods high in saturated fats cause inflammation in the tissues, often causing migraines. These foods increase cholesterol and triglyceride levels, increasing the risk of high blood pressure and cardiovascular problems.
In addition, fried foods and fats slow down the metabolism, preventing proper oxygenation of cells.
7. Excess coffee
Excessive caffeine consumption from coffee or other beverages can cause headaches and migraines. But if you stop consuming these fluids, especially if the body is used to them, you can cause negative effects on the body.
It is best to avoid excessive caffeine consumption or eliminate it completely from the diet.
8. Chocolate
A small amount of chocolate a day provides the body with antioxidants and improves blood circulation and brain health. Even so, people who consume this food in large quantities are more prone to migraines.
Chocolate affects vasodilation due to its tyramine content.
9. Refined grains are foods that can cause migraines
Refined flour and other sources of gluten are associated with worsening migraine symptoms. This hard-to-digest protein causes imbalances in inflammatory, gastrointestinal and metabolic processes in intolerant people.
Patients with gluten intolerance or those suffering from celiac disease notice a significant improvement in headaches when avoiding gluten consumption.
Although the foods mentioned above are not the only causes of migraines, it is good to limit their consumption to avoid worsening symptoms. A healthy diet and rest are very helpful in combating this problem.
