10 Foods To Prevent Candidiasis

To keep candida under control, you need to include probiotic foods in your diet, such as kefir.

Candidiasis is a common condition that occurs when Candida, a type of fungus present in the mouth and intestines, develops unnaturally as a result of changes in its environment or other stimuli. Constantly eat foods to prevent candidiasis to avoid this fungal infection.

Certain medications, poor nutrition and environmental toxins are some of the factors that alter the normal balance of this fungus.

Once it reaches an abnormal level, Candida can pass through the intestinal wall, reaching directly into the bloodstream, where it releases toxic particles. Thus, it can cause various discomforts, including increased intestinal permeability.

Although in most cases it is not a serious problem, it is good to treat candidiasis in the early stages, eliminating the risk of a more serious infection.

Fortunately, there is no need to use aggressive drugs to prevent the development and spread of Candida. With the help of foods with antifungal properties, you can treat the problem without facing side effects.

Let’s see what are the most useful foods to prevent candidiasis.

Foods to prevent candidiasis

1. Coconut oil

Organic coconut oil contains a substance with antifungal properties, called caprylic acid. Consumed in moderate amounts, this oil directly fights Candida infection, as it makes small holes in the cell walls of this fungus.

2. Garlic

Known as the most powerful natural antibiotic, garlic is one of the best options for stopping the development of Candida. Its active compounds, especially allicin, act as natural fungicides that modify the environment conducive to the survival of the fungus.

3. Apple cider vinegar

Apple cider vinegar on the list of foods to prevent candidiasis

Organic apple cider vinegar, which has not undergone any refining process, contains active compounds that directly affect the environment necessary for the development of fungi.

Although there is not enough scientific evidence to confirm these benefits, it seems that apple cider vinegar contains natural enzymes that help fight candidiasis.

4. Lemon

Lemon and lime are citrus fruits highly recommended for changing the environment conducive to the development of Candida. Their alkalizing properties reduce excess acidity in the digestive system and stop the growth of many types of microorganisms.

The low carbohydrate content of these fruits helps fight bacteria and fungi.

5. Berries

Berries on the food list to prevent candidiasis

Strawberries and other berries are very useful foods to prevent candidiasis. They are rich in vitamin C, which helps strengthen the immune system.

Half a cup of berries contains about 60 mg of vitamin C, but also vitamin A, B-complex vitamins and essential minerals.

6. Ginger

Ginger root contains substances such as gingerol and shogaol. They have anti-inflammatory and antifungal properties that help treat candidiasis.

Although it is not the most powerful antifungal food on this list, ginger helps the excretory organs to detoxify the body. In addition, its active compounds improve circulation, strengthen the immune system and help fight microorganisms.

7. Olive oil

Olive oil on the list of foods to prevent candidiasis

Considered to be one of the best fats for health, olive oil is a rich source of omega 3 fatty acids and polyphenols, two compounds that strengthen immunity and fight Candida.

8. Cinnamon

Cinnamon is an antifungal and anti-inflammatory spice that acts similarly to caprylic acid in coconut oil when it comes to treating candidiasis.

The active compounds in cinnamon destroy the cell walls of Candida, preventing it from spreading and helping to fight infection.

Cinnamon has been used successfully to treat candida, Helicobacter Pylori and other types of parasites.

9. Wild salmon

Wild salmon is one of the most important sources of omega 3 fatty acids, being an excellent supplement against fungal infections.

Its anti-inflammatory action regulates cellular activity in tissues and alters the environment that encourages the development of candida.

10. Cloves

Cloves contain a substance called eugenol, which has strong anti-inflammatory and antifungal properties. This spice and the essential oil extracted from it are useful against Candida infections, having both internal and external use.

In addition to the foods already mentioned, try to include several probiotics in your diet, such as natural yogurt or kefir. Both are beneficial for the body, as they strengthen the immune system and help restore the bacterial flora in the body.