Diet Weight Loss Tips
Losing weight through diet is not impossible. You just have to know the secrets of weight loss. Believe it or not, you may make some changes in your eating habits to reach a healthy weight. A normal weight will improve your overall health and reduce your risk of complex diseases.
In this article, we will give you some tips to change your diet and reduce your intake of empty calories, while having a proper diet.
Tips to lose weight through diet
The first thing you need to do is check if you are overweight. To do this, you can calculate your body mass index (BMI). Divide the weight in kg by the height in meters squared [(weight in kg / (height x height)].
Let’s look at an example: suppose that Maria is 1.65 m tall and weighs 60 kg. Her BMI is: 60 / (1.65 × 1.65) = 22.04. In this case, her BMI is normal. If Maria weighed 70 kg, her BMI would be 25.72, which means she would be overweight.
Below, we present the table with information about body mass index:
By buying and eating lean meat, you will reduce your fat intake. In this way, you can significantly reduce your caloric intake, consuming more energy.
However, this should not obsess you. Lipids are essential nutrients for maintaining vital functions. Regular intake of lipids is necessary to avoid the appearance of many diseases. Avoid only trans fats, as a study published in the journal Lipids in Health and Disease advises.
Nutritionists recommend consuming 2 to 3 servings of dairy daily to receive the recommended dose of calcium. You should not choose skimmed versions in this case, but we recommend that you choose low-fat options for products made by fermentation.
In addition, dairy products contain probiotics capable of improving the quality of the intestinal microbiota.
6. Cheeses: choose low-fat versions to lose weight through diet
