5 Tips To Fix Flabby Skin

One of the most annoying problems of an aesthetic nature is when the skin on our arms is left or when the famous “coils” appear in the waist region. Flabby skin is closely linked to excessive weight loss or weight gain. When we lose weight or gain a lot of weight, this organ tends to lose its elasticity.

Flabby skin can also be caused by the passage of time, lack of exercise and an inadequate diet, among other things. In this article, we will present some tips to fix this problem .

How can we fix flabby skin?

According to several experts, one of the main factors that causes the appearance of flabby skin is the adoption of an inappropriate diet. When we want to lose weight, we have a habit of following certain diets that make us lose water, and therefore muscle mass.

Weight loss will affect many regions of the body, such as the arms, buttocks, abdomen or muscles. These regions will lose their firmness due to lack of water and muscle, which means that the skin that previously supported the fat will now look flabby.

Below we will show you the habits you need to adopt if you want to remove flabby skin from your arms.

1. Opt for foods that strengthen muscles and burn fat

These foods that offer double benefits are necessary not only to lose weight, but also to be able to do so without losing too much water or weakening your muscle strength and endurance. This type of food provides the strength needed for your bones and joints to perform their essential functions.

If you take care of your bones and joints and strengthen them with a healthy diet, flabby skin will not affect you for long .

• Foods rich in beneficial proteins: Protein is essential for strengthening your muscles. Many people, when adopting a new diet, decide to give up protein believing that this is how they will lose weight. But it is a very big mistake to do this. Protein is needed to meet your daily nutrient needs. The most recommended proteins are those that are part of eggs or lean meat, such as turkey. You can also get beneficial proteins from salmon and almonds.
• Apples:  Apples, including their peel, are a great source of protein, which can help you burn fat. According to studies by the University of Iowa, ursolic acid (apple peels are rich in this acid) helps build muscle and, at the same time, burn calories.

2. Do not underestimate the importance of antioxidants

Antioxidants are the best allies we have at our disposal in the fight against free radicals, which gradually age the skin and favor the appearance of flabby skin. In addition, they also contain vitamin C, which speeds up the metabolism and helps burn fat, but does not affect muscles.

In other words, by consuming this type of food regularly, you will have softer and firmer skin, you will remedy its imperfections and you will take care of it properly. You will be able to burn harmful fats to your body.

If you want to meet your need for antioxidants and vitamin C, a very good option is to eat berries, oranges and lemons. In addition, they also contain collagen, an essential ingredient if you want to repair flabby skin.

That being said, we advise you to prepare, from time to time, a breakfast using these fruits. And the juice prepared from them gives you many vitamins and minerals.

3. Avoid high-fat foods

We should all be familiar with this reality. Unfortunately, “fast food” is often a very tempting option, especially when we do not have time to cook something better (or we just like the taste).

But it is a big mistake to eat these foods, because they not only make you fat, but also cause bloating, water retention and loss of skin firmness. So, remember: avoid “fast food” foods if you want to fix flabby skin!

4. Avoid sun exposure at unfavorable times of the day

It shouldn’t surprise you. We all know that daily sun exposure is essential if we want to be healthy. For example, the sun helps us to synthesize vitamin D. But prolonged exposure to the sun causes the loss of collagen in the body and dehydration, factors that favor the appearance of flabby skin.

Our advice is to avoid sunbathing during periods when the sun’s rays are intense, ie from noon to four in the afternoon.

5. Do exercises to fix flabby skin

The best remedy you can try if you want to remedy flabby skin is to adopt an exercise routine that targets the affected regions affected by this problem. If, for example, you have a coil on your waist and abdomen, we recommend that you practice bending or stretching exercises.

If you want to tone your legs and buttocks, swim and spend at least an hour walking or cycling. All these are daily habits that, together with a proper diet, will help you to improve your muscle tone and, little by little, to eliminate flabby skin.

It will take a lot of effort to remove flabby skin. But, as you well know , nothing is impossible if you have little will. Why don’t you get to work right now?