Information About Birth Preparation Courses

Remember that such feelings are common among pregnant women. For this reason, many doctors recommend attending classes during the last months of pregnancy. There, you will be able to talk to a midwife, a nurse or another person who can answer any question. You will also be able to spend time with other pregnant women.

In today’s article, we will give you the most important information about birth preparation courses. We will also tell you who they are for and when to sign up.

Information on birth preparation courses: what are they?

When you need to go to birth preparation classes

Pregnant women begin attending birth preparation classes around the 30th week of gestation. Usually, the courses take place once a week and last between 1 1/2 and 2 hours. Of course, this depends on the city where you live.

Talk to your doctor for information about local courses and also the best time to start going to them. If there is a risk of early birth (for example, in the case of twins), your obstetrician will advise you to start the training course earlier.

What do birth preparation courses include?

Basically, the course is divided into three sections: an informative section, a practical section and an interactive one. Each course touches on the three sections. This way, you will not only participate in one or the other, but instead you will learn about all aspects of the birth and interact with other mothers while you train for your birth.

Here is each step-by-step section:

1. Information section

2. The practical section

At this stage, the midwife will teach you the proper breathing techniques for the different stages of birth. You need to know that breathing varies during contractions and pushing. This is either to lessen the pain or to help expel the baby.

The instructor will also teach you about Kegel exercises, a series of muscle relaxations and contractions that help you train your pelvic floor to prevent or reduce urine leakage after birth.

Last but not least, you will learn exercises and stretches to move your body a little and to alleviate any discomfort that may occur in the back.

3. Interactive section

The birth preparation course is a great way to be in touch with women who are going through the same experience. It is especially important to be able to express your doubts and concerns and to receive advice from experienced people. The final section, the interactive section, is about all these things.

conclusions

Childbirth preparation courses are a great way to better understand the significance of birth and motherhood. You will be more confident if you know what to expect. The instructors will be with you step by step. Do not hesitate to ask any question that grinds you!