7 Tips To Lose Weight While Sleeping

Wondering how you can lose weight while you sleep? Obesity and excessive body weight have become public health problems, as they have been shown to be among the main risk factors for severe conditions such as diabetes and high blood pressure.

Lack of physical activity and poor diet are among the best known causes of obesity, but there are other factors that contribute to weight gain. Among them are sleep habits that have a considerable impact on the metabolic rate and the body’s ability to lose weight.

Experts believe that one of the most worrying aspects is the fact that more and more patients have difficulty falling asleep at night and enjoying a restful sleep.

These problems are influenced by bedtime habits, including the time you eat and the foods you eat.

In order to balance your body weight, it is important to synchronize your meals and sleep well, which is why it is advisable to include certain healthy practices in your daily routine.

In today’s article we offer you seven tips to lose weight while sleeping. Remember!

How to lose weight while sleeping

1. Choose foods rich in tryptophan

Tryptophan is an essential amino acid that helps the body accumulate protein. In addition, it helps increase the level of serotonin, a neurotransmitter that regulates sleep. 

Tryptophan is found in many foods, most of which are of animal origin:

• Milk and dairy products
• Eggs
• Meat
• Over
• bananas

It is enough for the evening meal to contain only a quarter of a gram of tryptophan to enjoy a more restful sleep.

2. Avoid distractions

An uninterrupted sleep of at least eight hours increases the production of a growth hormone that breaks down fat and is associated with lower rates of obesity.

To enjoy this benefit, it is necessary to rest well at night,  without your sleep being disturbed by various factors.

Avoid devices such as:

• TV
• The computer
• Smartphones and tablets

3. Don’t overeat

It is not recommended to sleep on an empty stomach, but also not to eat too much in the evening.

The ideal evening meal should contain between 15 and 25% of your daily caloric needs. A larger amount can cause weight gain and sleep problems.

The body is overloaded during the digestive process, causing discomfort and difficulty falling asleep. But the most harmful consequence of a hearty meal is the slowing down of the metabolism, an effect that lasts the next day.

4. Avoid having dinner late

The habit of having dinner in the late hours is associated with obesity, because in the evening you consume less energy and you tend to ingest too many calories. 

It is recommended to serve this meal at least three hours before bedtime, so that the body has time to complete all digestive processes.

Many diets fail because of the habit of consuming fewer calories for breakfast and lunch and much more for dinner.

5. Drink teas to lose weight while you sleep

One of the best habits to lose weight while sleeping is to drink tea. Teas help you sleep better, relax the body and reduce appetite.

The most recommended are the teas of:

• Chamomile
• Mint
• Lavender
• Valerian
• Linden

6. Get moving

Although exercise is not recommended before bed, it is important to exercise every day for at least four hours before going to bed. Physical activity relaxes the body, reduces stress and helps you continue to burn calories even during sleep. 

7. Keep the bedroom as dark as possible

Before going to bed, make sure that the bedroom is as dark as possible so that your sleep is not interrupted during the night. Light slows down the secretion of a hormone called melatonin, which is released into the body to relax and induce your sleep.

If possible, avoid exposure to bright light in the last hour you spend waking up. 

People who provide an environment conducive to sleep have a 21% lower risk of becoming obese, compared to those who sleep in excessively lit places.

Try to adopt these healthy habits in your daily life and you will improve your metabolism, which helps you keep your weight under control.

Of course, in order to lose weight and maintain your figure, it is necessary to make other changes in your lifestyle.