Lemon Juice – 6 Health Benefits

Fresh lemon juice is a very beneficial liquid that we can easily get right at home. If we make a habit of consuming lemon juice every day, we will avoid various health problems.

To convince you to include this drink in your daily diet, we present the main medicinal properties of lemon. Don’t you want to know what these are?

How to make lemon juice?

Lemon juice is extracted from the pulp of the fruit when it is squeezed. To get additional benefits, we advise you to buy only organic lemons.

You can also include the peel of the fruit in your diet, as it is very rich in nutrients. However, if the lemons you have are not organic, avoid peeling them. It was probably treated with pesticides or wax.

If you want to prepare a lemonade using the juice of a whole lemon, all you have to do is cut the fruit into quarters and put the pieces in a food processor together with a cup (200 ml) of water. You process everything for a minute. Strain the liquid obtained and the lemonade is ready to be served.

If you add grated lemon peel, the prepared lemonade will be slightly bitter. To sweeten it, you can add a little pure Stevia rebaudiana. Avoid sugar — this ingredient destroys the natural properties of lemon.

8 health benefits of lemon juice

1. It is a powerful antioxidant

Lemon juice is a powerful antioxidant that can protect the body against the harmful effects of free radicals. This liquid is very rich in vitamin C, flavonoids, beta-carotene and more.

Free radicals are the consequence of unhealthy habits, poor diet, air pollution, stress, etc. When we eat foods rich in antioxidants, we maintain our health and improve our physical appearance. We also slow down the aging process.

2. Cleanses the body

Few fruits have as much cleansing power as lemon. Its juice can help the body eliminate toxins, supporting the health of the liver, gallbladder and kidneys and thus improving digestion.

The calcium and potassium in lemons prevent water retention and improve the kidneys’ ability to cleanse the blood.

3. Balance the pH

Despite the fact that it is acidic, lemon juice can neutralize excess gastric acids in the stomach. Moreover, it increases the pH level of the blood and the whole body.

Regardless of the cause, when the body has an excessive pH of acid, it becomes much more vulnerable to disease. Some studies suggest that  lemons can prevent cancer, a process that seems to be associated with a very low pH (ie acidic).

4. Protects the heart

Lemon contains a significant amount of vitamin C, hesperidin and rutin, as well as a high number of antioxidants. All these nutrients improve the elasticity of veins and arteries. Nutrients prevent diseases such as high blood pressure, hypercholesterolemia, varicose veins, hemorrhoids and atherosclerosis.

5. Stimulates weight loss

Lemon juice activates the metabolism and breaks down fats, which is why it is an ideal supplement in any diet.

Thanks to this benefit, as well as its ability to prevent water retention and promote detoxification, lemon juice can stimulate weight loss and improve the body’s health.

Moreover, this liquid is very filling and can help us control our appetite, especially if we consume it before eating.

6. Improves digestion

Lemon juice is a very useful dietary supplement to improve digestion. You can add it to teas, consume it on an empty stomach or use it as a salad dressing.

This drink prevents heartburn, helps the body digest fats and proteins more easily and regulates appetite. In this way, it is useful whether you eat too much or too little.

If you want to prepare various sauces or salad dressings, you can use lemon juice as a substitute for vinegar. Add this liquid to stews and baked goods and include grated lemon peel in your desserts.

By including a little lemon juice in your preparations, you will improve your body’s iron absorption and prevent anemia naturally.