Healthy Pea Puree Recipe

There is no faster and easier way to prepare this vegetable than a delicious pea puree recipe. Because only a few ingredients and a mixer are needed, the preparation will be ready in a few minutes.

This cream is a perfect garnish for any protein, be it meat, fish or tofu. In addition to giving a pleasant shade to any plate, pea puree is very healthy. Read on to find out how to prepare it step by step and what are its benefits!

Tasty and healthy pea puree recipe

Peas are a vegetable you love or hate. In many cases, the problem lies in the monotony of the recipes. Peas are almost always boiled and used as a garnish. And, although it is also delicious in this way, it is interesting to try other recipes in which it is the main ingredient: stews, salads or soups for the coldest days of the year.

Peas (Pisum sativum) are an ancient food and a very valuable ingredient in traditional Mediterranean cuisine. It is notable for its intake of fiber, vitamin C and K and minerals such as iron, magnesium and phosphorus. In addition, it contains slightly more protein than the rest of the fresh vegetables.

Peas are ideal for people at risk of anemia or low iron intake in the diet. It also contains a large amount of selenium, folate and antioxidants. Experts are studying its benefits for cardiovascular disease, type 2 diabetes, some cancers and digestive tract health.

It is a very interesting food that can be introduced in the daily diet of everyone, even the little ones. To change its preparation, we present you two ways to make an original pea puree.

Step by step instructions

Another pea puree recipe

All the necessary details to prepare the best pea puree recipe

Pea puree is a very versatile dish because it can be eaten in different ways. Depending on the amount of liquid added, you will get puree or even cream soup.

In both cases, you will have vitamins, minerals and fiber at any meal, especially if the puree accompanies a meat or fish dish or if it is served as part of a variety of appetizers.

For availability and convenience, frozen peas are very easy to cook. The preparation of puree is also possible with fresh vegetables. It is necessary to remember that the weight refers to the peas extracted from the pods.

After preparation, the puree can be stored in the refrigerator for several days, retaining all its flavor and properties. Small portions can be frozen to keep longer.

In short, we will encourage this dish for several reasons: it is an explosion of flavors, a delicious and nutritious dish!