6 Healthy Yogurt Breakfast Recipes: Fast Food

The first meal of the day is the secret to starting the day full of energy. This allows optimizing the intake of micro and macronutrients, as long as we choose foods of high nutritional quality. Therefore, we recommend 6 healthy breakfast recipes with fast food yogurt!

According to an article published in Nutrition Reviews , yogurt is a source of probiotics, vitamins, minerals and proteins. Therefore, its consumption allows the promotion of physical and mental well-being. In addition, it is a versatile food with a pleasant taste, which combines very well with other healthy foods, such as fruits or seeds.

The benefits of consuming yogurt

Beyond being a delicious food, eating yogurt can bring various health benefits. Scientific evidence suggests that this food is an ideal source of protein and calcium. It also contains probiotics, ie living microorganisms that, when consumed, have beneficial effects on the body.

Among the aspects that have been documented regarding probiotics, it should be noted that they are necessary to maintain the balance of bacteria living in the intestines. Thus, probiotics help prevent diarrhea, constipation and inflammation. They are useful for strengthening the functions of the immune system and preventing disease.

A review published in Nutrition Reviews states that this food also offers the following benefits:

• Protection of cardiovascular health
• Body weight control
• Improving metabolic health
• Prevention of bone density loss
• Decreased risk of cancer

It should be clarified that any product containing probiotics is good for health. It is essential to choose high quality yogurts without added sugar or substances.

6 healthy breakfast recipes with yogurt

Adding yogurt to your breakfast menu is a great way to add essential nutrients to your diet. A study published in Hospital Nutrition shows that incorporating this food into breakfast can help get nutrients that are often insufficient in the diet. Moreover, in the case of children, their intake is associated with a lower prevalence of overweight and obesity.

1. Chia pudding with yogurt

Chia pudding is easy to make. You can make vegan, fruit, seed, etc. options.

ingredients

• 1 cup liquid yogurt (250 ml)
• 4 tablespoons chia seeds (60 g)
• 2 tablespoons cornflakes (30 g)
• 1 kiwi
• 2 strawberries
• Liquid stevia to taste

Step by step instructions

• To make this chia pudding, put the seeds and yogurt in a jar. Let the ingredients sit for 15 minutes or until the mixture acquires a thick, gelatinous consistency.

• Meanwhile, wash and cut the fruit into pieces.
• Then sweeten the dish to taste and add cornflakes on top.
• Decorate as desired with the cut fruit.

2. Yogurt with quinoa and red fruits

This is a good option for those who do not want to eat classic flakes or cereals for breakfast. In addition, it is refreshing and delicious.

ingredients

• 1 cup plain yogurt (250 ml)
• 1 teaspoon honey (7 g)
• 1/3 cup cooked quinoa (50 g)
• 1 handful of frozen red fruit

Step by step instructions

• Put the yogurt in the blender together with the red fruits and the sweetener. Stir until everything is smooth.
• Put the contents in a cup and add the cooked quinoa.

3. Yogurt with homemade granola

In addition to the nutrients in yogurt, this breakfast provides antioxidants in fruits and healthy fats from nuts. It is a nutritious option, ideal for gaining energy in the first hour of the day.

ingredients

• 1 cup Greek yogurt (250 ml)
• 5 walls
• 1 tablespoon honey (15 g)
• 5 almonds
• 1 teaspoon vanilla essence (2 ml)
• 1 tablespoon oatmeal (15 g)
• 1/2 tablespoon sunflower seeds (5 g)
• 1 tablespoon raisins (10 g)
• 5 nuts

Step by step instructions

• First, grind the almonds and walnuts in a food processor.
• Then, in a large bowl, mix the sunflower seeds, oats and walnuts.
• Put the liquid honey in the pan and mix with a spoon. Put this preparation in a greased flat form. Bake in the oven at medium temperature for 10 minutes. If necessary, stir so that it does not stick.
• Serve the yogurt in a bowl and add the vanilla essence. Add 3 tablespoons of granola, raisins and blackberries.

4. Pancakes with yogurt and oatmeal

Pancakes are a classic dish, ideal for a healthy breakfast. Although there are different recipes, those made with yogurt have a denser consistency than traditional ones.

ingredients

• 1 cup oatmeal (200 g)
• 1/2 cup thick yogurt (125 ml)
• 1 tablespoon peanut paste (15 g)
• 2 tablespoons honey (30 g)
• 1/2 tablespoon flax seeds (7 g)
• 1/2 teaspoon oil (7 g)
• 1 tablespoon peanut paste and 1/2 apple (for decoration)

Step by step instructions

• In a bowl, place the yogurt along with the oatmeal and flax seeds.
• Then add the peanut paste and a tablespoon of honey. Stir for a few minutes.
• Wait 5 minutes while greasing and heating a pancake pan.
• Cook the pancakes over low heat for 2 minutes on each side.
• Spread the peanut paste over the entire surface of the pancake and cut the apple into thin slices. Place them on top of the pancake.

5. Peach and yogurt smoothie

This recipe can be made with natural or canned fruits. If you prefer to use canned food, you will not have to sweeten the preparation.

ingredients

• 1 ripe peach or 1 can of fruit
• 1 cup plain liquid yogurt (250 ml)
• Stevia to taste
• 1 tablespoon poppy seeds (15 g)

Step by step instructions

• First, peel and cut the fruit in half.
• Then put them in the blender and add the liquid yogurt. Add the sweetener and mix until smooth.

6. Yogurt and strawberry ice cream

Ice cream is a dessert that most people love. However, the traditional version is made with fatty cream, sugar and other unhealthy ingredients. Therefore, this recipe is excellent for breakfast or as a dessert. It can be done early because it lasts 3-5 days in the freezer.

ingredients

• 1 cup Greek yogurt (250 ml)
• 1 ripe banana
• 10 strawberries
• 2 tablespoons sugar or honey (30 g)

Step by step instructions

• For starters, place the peeled banana in the freezer. When it is semi-frozen, put it in the food processor together with the Greek yogurt, sugar and strawberries.
• Turn on the robot for a few minutes.
• Then put everything in a bowl in the freezer to get the consistency of an ice cream.

Try these healthy breakfast recipes with yogurt

A healthy breakfast with yogurt allows you to add protein, calcium, vitamins and probiotics to your regular diet. As if that weren’t enough, the variety of flavors is ideal for enjoying varied meals every day. Yogurt can be combined with fresh fruits, nuts, seeds and a large number of other ingredients that provide benefits to the body.