Healthy Diet To Treat Hypothyroidism
Hypothyroidism is a disease that is triggered when the thyroid gland is weakened and does not produce enough hormones. Here are the foods you should eat to treat hypothyroidism.
This thyroid dysfunction causes several symptoms, the hormones produced by the thyroid having the role of regulating the metabolic, neuronal and circulatory reactions of the body.
The onset of hypothyroidism has been associated with unhealthy eating, exposure to toxins, stress and other harmful habits that can affect overall health.
Symptoms of hypothyroidism
A person suffering from hypothyroidism will notice certain changes in his body due to the hormonal imbalance caused by this disease. The most common symptoms of hypothyroidism are:
- Changes to the provision
- Sensitivity to cold
- Weight gain or loss
- Depression and anxiety
- Irregular or heavy menstruation
- Difficult intestinal transit
- Feeling tired and weak
- Dry skin
- Fragile hair and nails
- Excessive hair loss
How to speed up your metabolism to treat hypothyroidism
One of the best solutions for treating hypothyroidism is to relieve the symptoms by adopting certain habits that speed up the metabolism.
Metabolism is a set of chemical reactions responsible for converting energy from food into “fuel” needed by the body to survive. This process also affects the functioning of the digestive system, cardiovascular health and many other body systems.
The advantage of this method of combating hypothyroidism is that the metabolism can be easily altered. With a little effort, we can adapt it to our needs in terms of weight loss and improved health.
One way to speed up your metabolism is to increase your intake of healthy foods rich in substances that stimulate the functioning of the thyroid gland. It is also important to exercise and sleep seven or eight hours non-stop each day.
Foods and nutrients that speed up metabolism
If you have been diagnosed with hypothyroidism, you will need to make certain changes in your daily diet to avoid weight gain and all the other consequences of lowering your thyroid hormone levels. The foods and nutrients below are very useful for regulating thyroid activity and treating hypothyroidism.
Foods rich in iodine
Iodine is an essential nutrient for the thyroid gland. In general, hypothyroidism is the consequence of a low level of this element. Iodine intake is helpful in controlling anxiety and digestive problems such as intestinal parasites, inflammation and indigestion.
You can get iodine by consuming:
- Marine plants
- Blueberries
- Simple yogurt
- White beans
- Organic strawberries
- Himalayan salt
- Dairy products
- Potatoes
- Food supplements
Coconut oil
Coconut oil has the ability to speed up metabolism and stimulate the production of thyroid hormones. The antibiotic and antifungal properties of this product are useful in killing bacteria such as Helicobacter pylori and fungi such as Candida .
It is essential that the coconut oil purchased is 100% organic, ie unprocessed. Start by consuming a tablespoon of this oil each day and gradually increase the dose until you reach three tablespoons.
B vitamin complex
All B vitamins are essential for maintaining healthy thyroid gland, but each plays a separate role:
- Thiamine (vitamin B1) is useful for those who have an overactive thyroid.
- Riboflavin (vitamin B2) is important for the proper production of thyroid hormones.
- Niacin (vitamin B3) is needed for all cells and glands in the body to function properly.
- Pyridoxine (vitamin B6) is very important because, in its absence, the thyroid cannot process iodine properly.
- Cobalamin (vitamin B12) is not properly absorbed by the body in those suffering from hypothyroidism. The main cause of this is that a low level of vitamin B increases the risk of developing neurological diseases.
Vitamin D
Vitamin D deficiency has been associated with several autoimmune diseases, including thyroid problems. You can get this vitamin by taking food supplements or exposing yourself to sunlight for a few hours every day.
Zinc
Both hypothyroidism and hyperthyroidism can be caused by a zinc deficiency in the body. This nutrient stimulates the immune system and supports weight loss.
Copper
Copper helps regulate the thyroid and prevents symptoms such as decreased erythrocyte levels, skin sensitivity and nail and hair problems. A useful source of copper is chlorophyll, which can be obtained from algae, green vegetables and food supplements.
Fish oil
Fish oil is indicated to stimulate the absorption of thyroid hormones, helping to treat hypothyroidism. This product contains omega-3 fatty acids, which reduce inflammation and improve cardiovascular health.
High fiber foods
Eating high-fiber foods is a great way to avoid weight gain and lower blood sugar. Fiber has the ability to improve digestion, control appetite and regulate cholesterol levels.
If you suspect that you are suffering from hypothyroidism, the first step you need to do is go to a doctor to get a correct diagnosis.
The foods and nutrients I have presented in this article are just a few components of a healthy diet, and any diet should be adopted with the advice of a specialist.
