Simple And Fast Anxiety Test
Any of us can suffer from anxiety at some point in life, whether it’s a little insecurity or a real panic attack. Ask yourself: Is my anxiety level too high? Let’s do this anxiety test to see where you stand.
Anxiety test
With this simple test you can see what level of anxiety you are at. Remember that physical, cognitive and behavioral symptoms can indicate a high level of stress.
Anxiety can have many causes, including personal ones, but it is important to know how to react. If the test result shows you a high level of anxiety, then it would be good to make some changes in your life, set your health priorities and, above all, take care of yourself.
It is very important to take care of yourself, to value yourself more and to get involved in activities that will bring you joy. In the following lines you will find information that you can use to make the necessary changes in your life. Let’s get started. Take a pencil and a piece of paper.
1. Symptoms at the cognitive level
a) I concentrate harder:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
b) I always see the negative side of things, I often expect something bad to happen, not good:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
c) I have memory leaks (slip):
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
d) The glass is always half empty:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
e) It is difficult for me to make decisions:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
2. Anxiety test – behavioral symptoms
a) If I eat, I get rid of anxiety:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
b) I do not get involved in certain situations to avoid anxiety:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
c) I have nervous tics – I move my leg, I bite my nails, I play with my hair:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
d) Many times, things get out of hand:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
e) I fall asleep very hard, I roll and turn in bed:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
f) Many times, I complain:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
3. Physical symptoms
a) I have feelings of anxiety or tension:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
b) I feel agitated all the time:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
c) I have episodes of tachycardia:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
d) I always feel tired at the end of the day, so tired that I don’t know if I will get out of bed the next day:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
e) I can’t sleep, I don’t sleep well at night, and then I fall asleep during the day:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
f) I have headaches, neck and back pain every day:
Never (0 points)
Sometimes (2 points)
Often (3 points)
Always (4 points)
Anxiety test – interpretation of results
- 0-18 points – Zero anxiety
You may feel agitated at times, but you may always find yourself in situations that can cause anxiety. Your health is within normal limits. Very well!
- 19-36 points – Low or moderate anxiety
You are still within normal limits. But, you have to be careful, because even at this moderate level of anxiety, you may have difficulty coping with stressful situations. In other words, you are healthy, but be careful not to stress too much or get carried away in situations that can cause anxiety. Always control your emotions.
- 37-54 points – high level of anxiety
Be very careful: you suffer from anxiety above the normal level. This can be dangerous. We advise you to make a change in your life, in your daily routine, to make sure that you do not get sick. If you do nothing to change things now, the situation may get worse later.
Make a little effort to relax, ask for help from friends and make positive changes.
