Hot Water On An Empty Stomach: 7 Benefits

Hot water on an empty stomach has many benefits. Drinking a cup of warm water a day is a healthy habit that is worth adding to your daily routine. You will be surprised to find that such a simple thing has so many benefits and no side effects.

If you have tried to drink hot water with lemon juice on an empty stomach and you thought that this is a mixture that is too concentrated or simply did not suit you, you may well replace this liquid with warm water.

Here are six important reasons why you should adopt this daily habit. Try it for at least 15 days!

Benefits of hot water on an empty stomach

1. It can help you lose weight

Of course, it is not enough to drink hot water to lose unwanted pounds. However, it is a simple and healthy way to supplement a proper diet, as it stimulates the body’s natural detoxification and helps you regulate your weight.

Hot water has the following benefits:

• accelerates metabolism
• helps eliminate toxins
• improves digestion
• fights constipation

When you improve these fundamental processes, you maintain a balance in the body that, along with a healthy diet and exercise, helps you achieve a harmonious figure.

2. It can balance the nervous system

Surprisingly, warm water on an empty stomach can be a great way to improve the functioning of the nervous system. The first moments of the morning are ideal in this sense, because the stomach is more receptive.

If instead of breakfast you usually drink only one cup of coffee, for example, it will give you energy, but will upset the body’s pH level, making it much more acidic.

• High acidity leads to the accumulation of toxins in the body, causes water retention and excessively stimulates the nervous system.
• Warm water on an empty stomach prepares the body for better absorption of nutrients. In this way a toxin-free environment is created, improving the health of the nervous system.
• Therefore, do not hesitate to start your day with a cup of warm water. Wait 20 minutes, then serve a delicious breakfast rich in fiber and protein.

3. It can relieve menstrual cramps

No doubt you also felt those annoying abdominal pains. You may not feel well unless you are standing or lying down, and sometimes the discomfort is so great that it prevents you from doing your usual activities.

• In some cases, a remedy as simple as warm water can be an excellent analgesic for menstrual cramps.

• Drink a cup of warm water slowly with small sips to get rid of these pains.

4. It can improve digestion

It is good to know that it is not recommended to drink water while eating. The food reaches the stomach mixed with water, making it difficult to function.

It is best to drink water before a meal, and the warmer it is, the better. It is better tolerated by the stomach and intestines, preparing the organs to receive the food consumed and to process it properly, absorbing nutrients.

5. May prevent premature aging

Although it looks amazing, warm water can prevent premature aging. As I mentioned at the beginning, it should be included in the daily routine to improve overall health.

• Drinking water helps eliminate toxins from the body. If it is released from bacteria and other harmful elements, the body fights better against free radicals that cause premature aging.
• Remember that the skin must be hydrated from the inside to maintain its firmness and elasticity. Hot water is more effective than cold water in hydrating the body and eliminating toxins.

6. It can protect you against infections

Drink warm water regularly during the flu and cold season. This habit helps you fight congestion and inflammation, but also possible infections.

In addition to eliminating viruses, toxins and bacteria, warm water can heal inflamed or damaged tissues, cleanse them and reduce pain. Don’t forget to drink warm water slowly, in small sips.

7. Improves urinary tract health

Warm water on an empty stomach fights urinary tract infections and improves kidney health. Therefore, starting your day with a cup of hot water is the best decision.

While you sleep, it is normal for a lot of urine to accumulate in the bladder, which contains toxins and bacteria that can adhere to its walls. Hot water helps eliminate these harmful substances.

• When you empty your bladder, you eliminate toxins much easier.
• Warm water can cleanse your entire urinary tract and have a diuretic effect, eliminating water retention.

So, what do you say? Are you starting to drink hot water on an empty stomach starting tomorrow morning? Your health will improve.