Discover 4 Drinks That Support Weight Loss

If you are always looking for healthy and effective ways to lose weight, we advise you to try the following drinks that support weight loss.

As you probably already know, the human body is made up mostly of fluids. Up to 75% of its composition is water. Thus, in order to feel easier and to improve your health, you must consume the drinks below.

Read on to find out some recipes that boost your metabolism. In addition, these drinks provide you with vitamins, minerals, proteins and carbohydrates. Try them and enjoy their benefits!

The best drinks that support weight loss

1. Water with watermelon and lemon

Consumption of watermelon is synonymous with weight loss. It acts almost instantly due to its diuretic effect. In addition, its juice is as beneficial as whole fruit.

Including lemon water in this recipe offers a flavor that will delight your taste buds. At the same time, this ingredient helps you lose weight and have a healthy weight.

ingredients

• 1 slice of watermelon
• 3 cups water with lemon
• Ice cubes

Method of preparation

• Mix the water with the lemon juice in a medium jar.
• Taste the liquid to test its acidity. Do not add water unless it is very acidic.
• Add the watermelon slices.
• Process everything in a blender.
• If you want, you can add ice cubes.

2. Orange juice, lemon and grapefruit

Regardless of the season, combine more citrus fruits to get drinks that support weight loss.

Orange juice contains vitamin C and amino acids. In addition to strengthening the immune system, this drink has a wonderful taste. With its help, you will burn extra pounds in a simple and delicious way.

ingredients

• 1 cup orange juice
• The juice of 1/2 lemon
• The juice of 1/2 grapefruit

Method of preparation

• Pour the orange juice into a bowl.
• To balance the citrus flavor, add the grapefruit juice. You will immediately notice a difference between the density of the two liquids.
• Stir until you get a smooth drink.

• Finally, add a little lemon juice and serve at room temperature.

3. Kiwi and spinach juice

Maybe you are skeptical when it comes to combining fruits and vegetables to prepare smoothies. But we are sure that the next recipe will change the way you think.

Kiwi and spinach juice is very nutritious and easy to prepare.

ingredients

• 1 kiwi
• 3 spinach leaves
• 2 cups cold water
• 1 tablespoon natural sweetener (honey or Stevia rebaudiana , for example)

Method of preparation

• Cut the kiwi fruit into pieces.
• Put the pieces in the blender together with the water.
• Do not forget to add 2-3 spinach leaves.

• Process the ingredients, then add the sweetener.
• Serve the smoothie. You can decorate it with a spinach leaf.

4. Cranberry juice

You probably already know the properties of cranberries. They are useful against infections, and some of their components can eliminate fats accumulated in the body.

Combined with cold water or served in smoothies in the morning, cranberries will help you burn extra pounds. This benefit is due to their effect on adipose tissue.

The best part is that preparing the smoothie below will not take you more than 5 minutes.

ingredients

• 2 cups cold water or skim milk
• 1 cup of cranberries

Method of preparation

• Pour water or milk into a blender.
• Add the cranberries.
• Process until you get a homogeneous liquid.
• Serve with or without ice.

Good appetite!