Hypotension: 8 Foods That Keep It Under Control

Hypotension is a medical problem that is characterized by a low blood pressure. In general, it causes dizziness and vertigo, and in some cases fainting, headache and weakness.

The above symptoms occur because hypotension prevents the proper distribution of oxygen and nutrients throughout the body, directly affecting cell activity.

You are considered to be suffering from hypotension if your blood pressure is less than 60 mm HG and 100 mm Hg. If the episodes last only a few seconds or minutes, you need to take steps to prevent them from recurring.

Fortunately, you can change your diet to get the nutrients you need to regulate your blood pressure.

Today, we present 8 foods that help you control your hypotension.

1. Dark chocolate keeps hypotension under control

People suffering from hypotension can consume moderate amounts of this tasty food as a preventative measure. Dark chocolate improves circulation in the arteries and regulates blood pressure. These benefits are due to its content of theobromine, a healthy compound for circulation and arteries.

In addition, dark chocolate contains fatty acids and antioxidants that help fight hypotension.

2. Coconut water

Coconut water is a natural drink with a high level of electrolytes and antioxidants that regulate blood pressure. Many people prefer it to drinks for athletes, because it remineralizes the body, but does not contain chemicals.

Compared to commercially available electrolyte-rich beverages, coconut water is low in calories, being an excellent option for hydrating the body. In addition, this drink improves cellular oxygenation and helps fight the symptoms of hypotension.

3. Cheese

The cheese contains high amounts of sodium, which is useful for patients with hypotension (and harmful to those with hypertension).

Consumed in small amounts, sodium improves circulation in the arteries and combats the symptoms associated with hypotension. 

It is good to know that it is not advisable to eat excess cheese, because they can increase blood pressure more than normal, which puts your health in danger.

4. Oily fruits

Oily fruits are an excellent choice, whether you suffer from hypertension or hypotension. They have a high level of vitamin B and healthy fatty acids that regulate blood circulation.

In addition, oilseeds give the body a dose of energy, relieving lethargy and weakness caused by hypotension. 

5. Eggs

Eggs contain high amounts of vitamin B and essential amino acids that fight hypotension. This food is recommended for increasing energy levels and increasing physical and mental productivity.

6. Citrus fruits

All citrus fruits are rich in vitamin C and water, both of which are very helpful in relieving the symptoms of hypotension.

Fresh citrus juice – or the consumption of whole fruit – helps regulate the level of electrolytes, stabilizing blood pressure.

Add the following fruits to your diet:

• tangerines
• Oranges
• Lemon
• lime
• Grapefruit

7. Lean meat

A small portion of lean meat helps to quickly relieve hypotension. This food contains healthy proteins, sodium and other minerals that regulate blood pressure.

At the same time, lean meat is an excellent source of nutrients, providing energy to the body and preventing dizziness and weakness associated with hypotension.

8. Apa

It is important to increase water consumption. This vital fluid prevents hypotension caused by dehydration or sunstroke.

Water improves cell activity, blood circulation and oxygenation processes. 

Do you often suffer from hypotension? Increase the consumption of these foods and discover how effective they are in regulating blood pressure without causing side effects.