Juices That Cleanse The Kidneys And Improve Circulation

Adopting a healthy lifestyle that ensures the proper functioning of the kidneys and stimulates blood circulation must undoubtedly be a priority for each of us. Discover the best juices that cleanse the kidneys and improve circulation!

Some habits can be very useful for health: quitting smoking, exercising and choosing a balanced diet that does not contain refined sugar, salt and saturated fats. In addition, it is important to go to the doctor for regular consultations.

As you already know, nature offers us many products that support physiological processes, contributing to the proper functioning of the kidneys and the stimulation of blood circulation. Fruits and vegetables are rich in nutrients, and when you eat them regularly, your health can improve considerably. In today’s article we invite you to discover the tastiest and most nutritious juices that cleanse the kidneys and improve circulation.

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Juices that cleanse the kidneys and improve circulation

Carrot, lemon and cucumber juice

To improve circulation, cleanse the body of toxins and increase kidney health, you need foods rich in antioxidants and diuretics.

The combination of cucumber, carrots and lemon juice balances the pH level in the body and eliminates toxins that can make us sick. These juices that cleanse the kidneys also help regulate blood pressure.

It is good to know that, in addition to cleansing the blood and eliminating toxins, the kidneys have the role of filtering excess sodium and secreting three important hormones:

• Erythropoietin: stimulates the production of red blood cells.
• Renin: regulates blood pressure.
• Calcitriol: the active form of vitamin D, which fixes calcium in the bones.

It is easy to delude yourself that your kidneys are working properly and that you are healthy / bony. But do not forget that poor nutrition and exposure to toxins and environmental pollutants can overload the body, which also affects the kidneys.

This juice strengthens the immune system, provides a rich dose of antioxidants and stimulates blood circulation. Pay attention to the ingredients you need.

ingredients

• 2 carrots
• 1 cucumber
• The juice of a lemon
• 1 cup water (200 ml)

Method of preparation

• If you have kidney problems, you should drink plenty of water, but only the right amount.

• What do we mean? The best water for the kidneys is the one with a low mineral content. Avoid water that is high in calcium and magnesium.
• To prepare this juice, you must first wash the carrots, peel the cucumber and squeeze the lemon juice.
• Add them all in the blender, along with the water and process to obtain a fresh and homogeneous juice.
• We recommend that you consume it in the first part of the day.

Lemon and watermelon juice that stimulates circulation

This juice is ideal for the afternoon, and can be served with ice. It is a powerful diuretic, refreshing and rich in antioxidants.

• Watermelon contains more water than any other fruit. It has very few calories, and its lycopene content helps strengthen the connections between nerve cells.
• The combination of watermelon and lemon juice moisturizes the body and improves circulation. In addition, it stimulates the elimination of toxins due to its diuretic properties.

ingredients

• 1 cup watermelon (220 g)
• The juice of a lemon
• 1 cup water (200 ml)

Method of preparation

• This juice is very easy to prepare. All you have to do is add the melon pieces, the lemon juice and the water to the blender.
• Process until you get a fine and refreshing drink for a warm afternoon. If you find it too bitter, sweeten it with a little honey.

Celery and radish juice

Radishes are very effective against urinary tract infections. In addition, they can be used to make juices that cleanse the kidneys that are very low in calories.

Don’t worry about speed. This unique taste is due to the content of glucosinolates, compounds rich in antioxidants that fight free radicals and stimulate the elimination of toxins from the body.

Do not hesitate to try this wonderful combination of radish and celery: it is an excellent way to improve kidney health due to its content of vitamins, minerals and beneficial nutrients that strengthen the immune system.

ingredients

• 1 celery stalk
• 2 ridichi
• 1 cup water (200 ml)

Method of preparation

• First, wash all the vegetables well, then cut them into small pieces.
• Add all the ingredients in the blender and process them until you get a fine juice. Consume the remedy in the morning, at least three times a week. 

Its benefits are amazing!