Solutions For Regulating Blood Sugar Naturally

People with high blood sugar are always looking for a way to keep their blood sugar under control. They have to be very careful, because one of the possible consequences of their health problem is death. In healthy people, blood sugar levels are between 80 and 100 milligrams per deciliter of blood. Find out below some solutions for regulating blood sugar.

The level of glucose in the body is regulated by a hormone called insulin, whose primary function is precisely the management of this substance. But people with diabetes may not be able to produce enough insulin or become resistant to this hormone, which makes it difficult for them to control their blood sugar levels.

Although any patient with diabetes must follow an appropriate drug treatment to regulate their blood sugar, you can supplement the treatment with the nine tips and natural remedies for regulating blood sugar that we will present below.

Blood glucose control solutions

1. Exercise regularly

Glucose is one of the most important sources of energy that our body has at its disposal. The more we move, the more energy we need. Thus, a proper exercise routine is one of the best solutions for regulating blood sugar.

In addition, exercise can reduce the insulin requirements of patients who need an extra amount of this hormone. For starters, it would be ideal to establish a medium difficulty exercise routine that you can practice every day for 20-30 minutes.

2. Reduce carbohydrate intake

Any food that contains carbohydrates will help raise your blood sugar level. To prevent this problem, we advise you to avoid excessive consumption of foods rich in carbohydrates.

3. Increases protein intake

Eating lean meat, such as fish, chicken breast or pork chops, helps reduce the amount of carbohydrates  that are converted to glucose. This will help the body to regulate its blood sugar level more easily.

4. Serve several meals during the day

People with high blood sugar should eat a healthy diet every two to three hours. One of the main causes of high blood sugar is a sudden rise in blood sugar levels, which causes an uncontrollable craving for sweets.

5. Practice relaxation techniques

When you are under high stress, your liver may begin to release glycogen into your bloodstream. Glycogen is the secondary source of glucose in our body, which can greatly raise blood sugar. Try to get some time, at least an hour a day to practice relaxation techniques.

Recommended foods to regulate blood sugar

1. Cinnamon

Several studies have shown that cinnamon can have a beneficial effect in treating diabetes and lowering blood sugar. Consumption of cinnamon is known as one of the most effective solutions for regulating blood sugar. This spice is easily found in any grocery store and can increase the body’s sensitivity to insulin. Thus, the body will be able to resist the effects of insulin and will be able to regulate blood sugar levels.

2. Cactus Nopal

Numerous studies have brought to the fore the Nopal cactus and its possible benefits in terms of lowering blood sugar . Thanks to its rich content in fiber and other substances that help the body regulate the process of sugar metabolism, this cactus is an ideal remedy for diabetics.

3. Garlic

Another ingredient that should not be missing from the diet of a person with high blood sugar is garlic. Several studies have shown that regular consumption of garlic can reduce blood sugar in patients with type 1 and 2 diabetes.

But how does garlic work? Like Nopal cactus, this food can help our body regulate the process of glucose metabolism. In addition, garlic contains certain substances that produce an effect similar to that produced by insulin.

4. Onions

A study conducted at the University of Gezira (Sudan) showed that patients with type 1 and 2 diabetes can reduce their blood sugar by consuming 100 grams of onions every day. This is due to the rich flavonoid and sulfur content of the onion.