The Best Diet For Autoimmune Diseases

In the following, we show you the best diet for autoimmune diseases. There is a list of foods allowed and forbidden to people suffering from these diseases. If you have an autoimmune disease, nutrition is very important. It helps the body to function better and can have a positive effect on the immune system.

What are autoimmune diseases?

Autoimmune diseases are caused by the immune system. It attacks certain cells in the body, destroying various tissues and organs. To date, more than 80 autoimmune diseases have been discovered. Among the best known are celiac disease, rheumatoid arthritis and multiple sclerosis.

The “autoimmune protocol” is a way to prevent the effects of autoimmune diseases. It is a diet that helps to heal the immune system.

What is the autoimmune protocol?

First of all, even if we are talking about a diet for autoimmune diseases, anyone can follow it. All foods recommended in this diet are healthy.

The autoimmune protocol is largely based on the principles of the Paleo diet. The difference is that you don’t just have to give up cereals, legumes, dairy and sugar. The diet of people with autoimmune diseases also involves the elimination, at the beginning, of other foods that cause inflammation in the digestive system.

Other irritating foods that are banned from this diet for autoimmune diseases are eggs, dried fruits and oilseeds, artificial sweeteners, alcohol, spices, coffee and cocoa. As mentioned above, these products are eliminated only at the beginning of the diet. The adopted diet will gradually cure the intestinal walls and the permeable intestine syndrome.

It is for this reason that the body can attack its own cells by mistake. Thus, you will need to gradually add these foods to your diet, one by one, to analyze the body’s inflammatory reactions.

Other foods banned in this diet for autoimmune diseases

First of all, it is advisable to give up snacks and commercially processed foods. These products are generally banned in any diet, but are even more harmful for patients suffering from autoimmune diseases.

At the same time, it is not recommended to eat sausages, minced meat and sausages, nor large amounts of fish such as salmon and tuna, because they contain heavy metals.

Results of the autoimmune protocol

In reality, almost everyone who follows the autoimmune protocol notices an improvement or even a remission of the disease. But the results depend on the chronic condition that each patient suffers from.

As autoimmune diseases are incurable, the regimen described above is not limited to a short period of time. In fact, it is not a temporary diet, but rather a lifestyle.

Healthy foods that prevent autoimmune diseases

To fight autoimmune diseases, the most effective are foods that give you a lot of energy. Some excellent options are potatoes, cassava, yams, sweet potatoes and tapioca. You can eat these foods for breakfast and add them to soups, vegetable cream soups, salads or you can serve them as such.

Foods high in healthy fats also help prevent autoimmune diseases. Some examples are avocados, fatty fish, seeds and vegetable oils. Even if some run away from everything that means “fat”, the lipids in these products are important for the body’s health. The foods listed earlier contain nutrients such as omega 3 and omega 6 fatty acids, which are powerful anti-inflammatory agents.

Either way, you need to avoid frying. Therefore, when it comes to oils, it is best to consume them raw, without frying them.