The Secret Of Korean Diets To Lose Weight In Oriental Style

In Western society, our attention is often drawn to Asian women and their enviable figures. Even if the genetic factor plays an important role in the petite appearance, we must also consider their diet. What is the secret of Korean diets?

Although the Western style of cooking has penetrated many cultures, Eastern countries such as Japan or Korea have preserved their healthy culinary traditions, which do not promote weight gain.

The truth is that people in these countries have a higher life expectancy than those in Western countries and a much lower rate of obesity. Have you ever wondered what their secret is? What does this healthy lifestyle entail? Well, we will further reveal the secret of Korean diets and the characteristics of the oriental eating style.

The secret of Korean diets

Korean diets have become famous worldwide because they help to easily maintain an ideal weight. But it is essential to understand the principles of loe and not to confuse them with the miracle diets that promise to lose weight overnight. There are two completely different things.

Unfortunately, due to the global boom in Korean-specific dishes, many diets have become too strict. They have expected results, but with enormous sacrifices. Therefore, before following any diet, it is a good idea to seek the advice of a nutritionist to make sure that the chosen diet is suitable for your age, weight and health.

It would be best to adopt only a few of the principles described below and include them in a healthy and balanced diet. Here’s what you should change in your diet:

Increases the consumption of vegetables and green plants

The Korean diet involves a lot of fresh vegetables and rice. The following ingredients are low in calories and are found in most Asian dishes:

• potatoes
• mushrooms
• cruciferous vegetables and green leafy vegetables
• tomatoes
• carrot

Decreases meat consumption

In many Western cuisines, meat comes first. You rarely find meatless dishes. But the secret of Korean diets is that it leaves meat second. The Korean diet minimizes the consumption of animal fats compared to the diet of other countries.

• Red meat is replaced by fish and seafood, high-protein foods and omega 3.

• As a way of cooking, Koreans prefer roasted or baked meat, as opposed to frying in oil, thus reducing the addition of fat.

Try spicy soups

Fortunately, these soups are very easy to prepare and are a staple in Korean cuisine. They are light and quite filling because they contain a lot of healthy ingredients.

• It is important to remember that most recipes are hot or spicy, a factor that will speed up your metabolism and help you burn fat more easily.

Consume herbal teas

Here is another interesting idea if you are passionate about the oriental lifestyle and weight loss:

• In Korea it is commonplace to serve a cup of green tea, barley or even baked barley, drinks famous for their fat-burning properties.
• Their digestive qualities activate the body’s cleansing and purifying mechanisms, helping in weight loss.

Try the traditional kimchi dish

Kimchi is a specifically Korean recipe, an important part of oriental cuisine. It is considered one of the healthiest dishes in the world due to its content of vitamins, minerals and probiotics.

• What is kimchi? A food obtained from nappa cabbage fermented with salt, garlic, ginger, fish sauce and pepper.
• This spicy food is added to many dishes because it is very filling and low in calories.

Reduce the amounts of refined flour

Bread and other pastries are not recommended in Korean diets. They are consumed very rarely, compared to healthier foods, such as fruits or whole grains.

Change cooking methods

In addition to the low number of calories and specific food combinations, the secret of Korean diets also lies in the special cooking methods, which retain all the best of the ingredients used.

• Foods are rarely fried in oil. They are rather fried or boiled.

Drink plenty of water

In addition to herbal teas that supplement the diet, Korean women also consume a large amount of water throughout the day.

• All diets recommend fluid intake, and the Korean one is no exception, but involves hydration with 2-3 liters of water per day.

So, are you ready to try oriental ideas for weight loss? Remember not to suddenly reduce the number of calories, but gradually implement the ideas presented above.