Tips For Cleansing And Revitalizing The Pancreas

To cleanse and revitalize the pancreas, it is necessary to adopt a healthy diet, be physically active and dedicate a few minutes a day to relaxation and meditation. 

Unfortunately, we do not pay much attention to this vital organ. We don’t even know where it is located! The pancreas performs many important functions in the body and deserves to be “rewarded” for its work.

How? Read this article to find out some useful tips for cleansing and revitalizing the pancreas.

Important information about the pancreas (that you probably didn’t know)

This organ is located behind the stomach. Specifically, on the left side of the abdomen. The pancreas has a light brown color and has the role of producing insulin. This hormone is very important because it regulates nutrient storage. The pancreas has two functions:

• Endocrine: regulates blood sugar and glucagon levels.
• Exocrine: the production of pancreatic juices that help digest food.

If the pancreas has a problem or is weakened, it can no longer perform these functions properly. Irregularities can occur as a result of conditions such as pancreatitis, diabetes, or pancreatic cancer. 

The most harmful elements for the pancreas are:

• Animal fats: especially milk and red meat.
• Fried: french fries, burgers, pizza, etc.
• Refined foods: white flour and sugar.
• Processed foods: chemical additives, preservatives, dyes, etc.
• Cigarettes
• Alcoholic beverages

How to take care of your pancreas

You have probably already realized how important this organ is. That is why it is necessary to take measures for the care, cleansing and revitalization of the pancreas. Here are some useful tips in this regard:

Eat a healthy diet

We mentioned above foods that are harmful to the pancreas and to the body in general, so you understand what we mean when we talk about a “healthy diet”. This must include the following foods:

• fruits
• vegetables
• oleaginous
• Whole grains
• Fresh juices
• Herbal teas
• The water

Eat detoxifying foods

Among them, we mention:

• Ginger
• Artichoke
• Horsetail
• Yeast
• Aloe vera

Consume olive oil

A teaspoon of olive oil before breakfast works wonders for the pancreas. Immediately after, drink a glass of warm water with lemon.

Practice exercise

Yoga and tai chi are two excellent options for maintaining good blood and oxygen circulation in the body. But they also help strengthen the functions of the pancreas.

Aerobic exercise is also a beneficial option. These include cycling, running, swimming or walking. Give up sedentarism.

Diet for cleansing and revitalizing the pancreas

If you decide to follow this diet, you must give up all foods that intoxicate the pancreas. In the end, you will have no more problems.

Day 1

• Eat citrus fruits in the morning.
• For lunch, eat a salad of vegetables and a vegetable soup.
• For dinner, serve a portion of steamed vegetables, sprinkled with lemon juice and olive oil.

Day 2

On the next day, you should eat only fruits and vegetables, raw. 

• In the morning, citrus fruits.
• For lunch, a salad.
• In the evening, an apple.

Days 3, 4 and 5

Eat only vegetables. It is best to eat them in salads (raw), but you can also cook them steamed or grilled. Do not boil or fry vegetables. Season them with lemon juice and olive oil. Between meals, you can serve a celery stalk, a carrot or a tomato.

Days 6-11

• Fruit juice for breakfast.
• Steamed vegetables for lunch.
• Vegetable soup and a salad for dinner.
• Fruit juice before bed.

Detoxifying diet for cleansing and revitalizing the pancreas

The detox diet lasts a week. In addition to diet, it includes other activities. It is based on the biological cycles of the body:

• From 4 am to 12:00: Detoxification;
• From 12:00 to 8 pm: Decomposition;
• From 8 pm to 4 am: Metabolic analysis.

Daily physical activity should include:

A 15-minute walk at a moderate pace with deep breathing. If possible, practice this activity in the early hours of the morning.

Dedicate at least 5 minutes to meditation, prayer or contemplation. We recommend that you do this twice a day: in the morning, when you wake up and in the evening, before bed.

In the following we also present the detox diet:

Breakfast

Cook this dish early, to be ready when you need to have breakfast (after exercise).

ingredients

• 1 cup rice or oats
• 1/2 cup ripe cereal
• 1 hand of kombu seaweed

Instructions

Put all the ingredients in a saucepan with water, add a pinch of salt and simmer for 5 minutes. Wait 2 hours, strain the mixture, then serve with confidence.

Lunch

Lunch is served after 12 noon and should provide you with energy for the rest of the day.

ingredients

• 1 cup ripe cereal (rice, quinoa or millet)
• 1 tablespoon gomashio low in salt (or pumpkin seeds)
• 3 vegetables (onions, leeks, carrots, turnips, pumpkin, etc.)

Instructions

Prepare a stew with a dense texture, using the above ingredients and some water. Eat one or two large portions.

Dinner

Serve the same dish as for lunch, but only one portion.

Drink enough water throughout the day. You can also drink natural herbal teas.

Remember that poor nutrition, lack of exercise, stress and sedentary lifestyle are risk factors for health and even more so for the pancreas.

Try to live a quiet and healthy life and enjoy every moment.